True and Good: Reciting Over True and Good Words Resonating Truly Goodness

In a world where we are constantly bombarded with information, opinions, and varying perspectives, the importance of truth and goodness becomes paramount. Our words and actions shape our realities and influence the lives of those around us. Hence, the pursuit of true and good words is not merely a moral obligation but a pathway to resonating genuine goodness.

The Essence of Truth

Truth is the foundation upon which trust is built. Without truth, relationships falter, societies crumble, and personal integrity is compromised. When we speak the truth, we align our words with reality, fostering transparency and authenticity. It is through truth that we build meaningful connections and nurture a sense of trustworthiness within our communities. True words have the power to heal, inspire, and transform lives. They serve as a beacon of hope and a guiding light in times of uncertainty.

The Power of Goodness

Goodness, on the other hand, is the virtue that compels us to act with kindness, compassion, and empathy. Goodness is not limited to grand gestures; it is reflected in our everyday actions and interactions. When our words and deeds are rooted in goodness, we contribute to a more harmonious and compassionate world. Goodness resonates with the innate human desire for connection and belonging. It encourages us to look beyond ourselves and consider the well-being of others.

Reciting True and Good Words

Reciting true and good words is a practice that cultivates a positive and uplifting environment. It involves being mindful of the language we use and the impact it has on others. By choosing our words carefully, we can create a ripple effect of positivity and goodness. This practice is particularly significant in the realm of spirituality, where mantras and affirmations are used to reinforce positive beliefs and intentions. Reciting words that embody truth and goodness can help us align our thoughts with higher principles and lead us towards a more fulfilling and purposeful life.

Resonating Truly Goodness

When true and good words resonate truly, they create a profound impact on both the speaker and the listener. They have the power to uplift spirits, inspire positive change, and foster a sense of unity and purpose. Truly resonant goodness transcends superficial niceties and touches the core of our being. It is an authentic expression of our inner values and beliefs. By consistently speaking and embodying true and good words, we contribute to a culture of integrity, kindness, and mutual respect.

Conclusion

In conclusion, the pursuit of true and good words is a noble endeavor that holds the potential to transform our lives and the world around us. By reciting words that resonate with truth and goodness, we can foster an environment of trust, compassion, and authenticity. This practice not only enhances our personal integrity but also inspires others to embrace these virtues in their own lives. Let us commit to the mindful use of language and strive to make our words a reflection of the true and good principles we hold dear.

 

Concentration and Realization on Spotlessness of Body and Mind: Their Impact on Authentic Peacefulness within

 

Concentration and Realization on Name and Form, here, are the key gist that we are going to discuss for this discourse; they are the Twofold Development, name and form/mind and body, self – fulfillment, inner pacification and ending with the practical guideline in daily life.

Two-Fold Development in the Doctrines and Disciplines

1.   Concentration Enhancement/Focus/Absorption – such a deep tranquilization, leading as to a monastery of mind here and now. For example, mindfulness of breathing by acknowledging breathing in and out long and short, breathing from the whole body’s muscles, and tranquilizing the breathing as it really is. As long as the 5 hinderances extinct temporal and atemporal, viz. 

a. Sexual love,

b. anger,

c. bodily and mentally laziness,

d. mental wandering here and there,

e. non – stopped doubting.

 2.   Realization Enhancement/Wisdom/Insight/Investigative Observation – as mind deeply calmed this is time to take advantage of insight observation without thinking to be alike the watch dog towards name and form so much so that arising and ceasing/ups and downs of the observed mind and body is clearly acknowledged along with emptiness popping up as: -

a. Void of clinging towards name and form as having the master and the slaves,

b. Spotless being away from defilements,

c. Groundless for cankers to stand - in.

The Fivefold Aggregates/Compartments of Individual Life

1. Bio – Chemical Body

2. Sensations                                               

3. Recognition

4. Conditioning

5. Mentality

 Until and unless any practitioner realizing the ways truly things are constantly changing, arising and ceasing, impermanent, unstable and non – compounding, he/she could not attend authentic beatitude within and they having sought for eternal pacification, in vain.

Death Before Death

 

Today, I watched "The Amazing Spider-Man" on TV. Once again, I found myself in tears when the protagonist's uncle was shot and died.

“Departure from the beloved one is painful.” - Buddha

Death comes without warning. We must live with both caution and carefree. Life, in its defiled or sinful state, is filled with sorrow. Until one can root out both positive and negative forces deeply ingrained in the mind, they remain as unwelcome guests. Remember, the mind is originally pure and radiant. The natural mind is not dirty or sinful. Buddha taught that the mind becomes unclear and unclean due to defilement and sinfulness, which arrive as unwelcome guests. When the mind is cleansed, it shines again as it truly is. Do you see who is truly dead?

With the first death, bit by bit, one's body and mind are nothing but name and form. No one is anyone, any being, any spirit, or any soul. Arising and ceasing—only name ceases, and only form breaks, as this is the true nature of things.

From the beginning to the end, there is nothing permanent. In between, it is empty and constantly changing, with no true self. Do you see who is dead as the final course unfolds?

“Tranquility of all conditionings is mostly peaceful.” - Buddha

Nature Helps of No Further Rebirth

Nature that is wise:

•           For pleasant rebirth
•           For no more rebirth

Nature that is delusive: 

•  Lust
•  Anger
•  Ignorance

Nature that is unclassified.

To gain wealth, or even to be reborn in Heaven, is accepted if they do not come from delusive nature and harm to none. However, one realizes such a cycle is endless and irritating to some, especially those having family and responsibilities. This cycle feels more like slavery than truly living—confining and devoid of openness. Meaning to say, renunciation is always a good choice.  Have you considered why renunciation can be a wise choice? It is since household life, marriage, family, friends and earning a living can be a joy and fun livelihood not afar from spiritual progression. It needs skills, live & learn, trial & error, as a team. Enjoying a household life is not necessarily a source of suffering if and only if we know the way straight forwards, or short cut, known as the noble middle eightfold path.

The path is boiled down to: 

1. Bounded, faithful Generosity does not harm oneself properties, including moral accumulation of wealth, worldly and noble, with balanced spending.

2.   Five Precepts. 

     3.     Contemplation, calm & insight.

Remembered that, not to be friend with those will lead us to decay, and have as yet worked hard unharmful, especially to our health and spent enough period of time with family.

The Whisper of Inner Freedom: Letting Go in the Contemporary World

 

In an era where screens illuminate every face and the pulse of technology beats ever faster, there's a silent cry echoing within many hearts—a yearning for peace that gadgets and gizmos can't provide. Amid the whirlwind of scientific advancements and the race towards the next big innovation, the ancient teachings of the Buddha offer a gentle reminder: freedom isn't found in accumulation but in the art of letting go.

The Paradox of Progress

As we forge ahead into realms of artificial intelligence and quantum computing, society increasingly leans towards secularism. The concrete answers provided by science often overshadow the abstract wisdom of spirituality. People stand more independently than ever before, tethered less to religious doctrines and more to empirical evidence. Yet, despite this wealth of knowledge, a void persists—a sense that something fundamental is missing.

Buddhism: Beyond Empirical Boundaries

Buddhism, with its emphasis on inner exploration over outward proof, resists the full scrutiny of scientific methodologies. It's not that it rejects science; rather, it operates in a realm that science can't fully quantify—the realm of consciousness and subjective experience.

• Mindfulness and Science: Interestingly, modern neuroscience has begun to validate certain Buddhist practices. Studies show that mindfulness meditation can restructure the brain, enhancing emotional regulation and reducing stress. Here, ancient wisdom and modern science meet, bridging the gap between the measurable and the experiential.
• Impermanence and Physics: The Buddhist concept of impermanence mirrors the scientific understanding that all matter is in constant flux. From subatomic particles to galaxies, change is the only constant.

The Gradual Unfolding of Freedom

The Buddha's teachings don't offer instant enlightenment but guide practitioners through a gradual process of liberation:

1.    Cultivating Virtue (Sila): Establishing a moral foundation through right speech, action, and livelihood. It’s about harmonizing one's actions with ethical principles, promoting peace within and without.

2.    Developing Concentration (Samadhi): Deepening mental focus via meditation. This isn't merely about relaxation; it's training the mind to remain steady amidst life's turbulence.

3.    Attaining Wisdom (Panna): Gaining profound insights into the nature of reality. Understanding concepts like non-self (Anatta), suffering (Dukkha), and impermanence (Anicca) dismantles the illusions that bind us.

Each step is a bit-by-bit release from attachments, leading to Nirvana—a state of absolute freedom beyond suffering and desire.

Letting Go in the Digital Age

In today's hyperconnected world, letting go might seem more challenging than ever. Social media platforms create echo chambers of attachment—to opinions, validation, and an idealized self-image. Yet, these very platforms can become vessels for spreading messages of mindfulness and contentment.

• Content Creation with Purpose: Sharing personal journeys of integrating Buddhist practices into daily life can inspire others. Writing blogs, creating videos, or engaging in discussions in multiple languages broadens the reach, resonating with diverse audiences.
• Bridging Traditions: Exploring the intersections between Buddhism and other spiritual teachings, like Christianity, can offer fresh perspectives. Both traditions value compassion, love, and the release from worldly attachments, providing common ground for deeper understanding.

The Science-Spirituality Synergy

Rather than viewing science and spirituality as opposing forces, recognizing their synergy enriches both fields:

• Holistic Well-being: Incorporating mindfulness into healthcare addresses the person as a whole—mind, body, and spirit.
• Ethical Technological Advancement: Applying spiritual principles ensures that technology serves humanity's highest good, fostering innovation that's compassionate and inclusive.

A Personal Path Forward

The journey towards letting go is deeply personal yet universally relevant. It's about finding balance:

• Embrace Change: Recognize that clinging to the past or fearing the future hinders growth. Accepting impermanence allows for adaptability and resilience.
• Practice Mindfulness: Engage fully in the present moment. Whether through meditation or mindful daily activities, this practice cultivates inner peace.
• Share Your Story: By openly discussing your experiences, you not only reinforce your understanding but also light the path for others.

Conclusion: Rediscovering Inner Peace

In the relentless pursuit of external achievements, it's easy to overlook the wealth that resides within. The Buddha's teachings gently nudge us to turn inward, to release the unnecessary burdens we carry, and to discover the freedom that has always been available to us.

Letting go doesn't mean disengaging from life; it means engaging without the chains of attachment. It's a subtle shift—from grasping to allowing, from resisting to embracing.

An Invitation to Explore

As you navigate this intricate dance between modernity and tradition, consider this:

• How can integrating ancient wisdom enhance your contemporary life?
• In what ways might you bridge the gap between science and spirituality in your personal journey?
• What steps can you take today to begin letting go bit by bit?

The path is yours to walk, unique and unfolding with every step. In sharing your insights and experiences, you not only enrich your own journey but also contribute to a collective awakening.

The Power of Selfless Service and Mindfulness

 

 

1. Finding Balance in Mind and Body:
• Emphasis on maintaining a balance of mind and body that is stress-free and relaxing.
• The idea that working without a rigid plan can be a good plan for non-routine tasks.
2. Dedication to Selfless Service:
• Inspired by the Buddha's mission to spread his teachings for the benefit and peace of the many.
• The importance of selfless service and spreading wisdom without expecting anything in return.
3. Living with Compassion:
• Practicing mindfulness, meditation, and sharing spiritual teachings online.
• Embracing the spirit of giving and being a good example for others.
4. Core Life Principles:
• Living by three key principles:
1. Not expecting anything in return.
2. Seeing one's duties as part of spiritual practice.
3. Finding joy and happiness in one's work.

These points reflect a commitment to mindfulness, compassion, and self-improvement, offering valuable lessons for anyone on a spiritual path.

Embracing Impermanence: A Journey Through Mindfulness of Death and Letting Go

 

In the ebb and flow of life, there exists an undeniable truth that many shy away from—our own impermanence. Embracing the reality of death is not an act of morbidity, but a profound practice that brings us closer to the essence of living. By cultivating mindfulness of death and the art of letting go, we find ourselves on a path to deeper peace and fulfillment.

Incorporating these practices into our daily lives requires gentle steps and compassionate self-awareness. Here are some practical hints to guide you:

1. Reflecting on Impermanence

Begin your day with a moment of quiet reflection on the transient nature of all things. Gently remind yourself that life is ever-changing and that every experience is a fleeting gift. This awareness helps cultivate gratitude and presence in each moment.

2. Mindful Breathing with Acceptance

Engage in mindful breathing with a focus on acceptance. As you inhale deeply, acknowledge the beauty of life. With each exhale, release any fears or attachments that weigh you down. Allow your breath to carry away the heaviness, making space for lightness and tranquility.

3. Letting Go of Material Attachments

Practice simplicity by letting go of material possessions that no longer serve you. Declutter your living space, donating items with a heart full of generosity. This act of releasing physical attachments mirrors the inner process of letting go of emotional burdens.

4. Contemplation of Mortality

Set aside time each week for a gentle contemplation of your own mortality. Visualize the natural cycle of life and death, and reflect on how this awareness can enrich your current existence. This practice deepens your appreciation for the present and fosters a sense of spiritual readiness.

5. Forgiveness and Emotional Release

Cultivate forgiveness towards yourself and others. Holding onto past grievances only binds us to suffering. Through mindful meditation, release these emotional burdens and experience the liberation that comes with true forgiveness. Allow your heart to open and heal.

6. Living with Intention

Incorporate mindful intention into your daily actions. Whether it's through your work, relationships, or hobbies, approach each activity with a sense of purpose and presence. By living intentionally, you honor the preciousness of every moment.

7. Gratitude for Life's Impermanence

End your day with a gratitude practice that honors the impermanence of life. Reflect on the moments that brought you joy, growth, and connection. Express thanks for the experiences, knowing that they are part of your ever-evolving journey.

Embracing mindfulness of death and the practice of letting go is not a single act but a continuous journey. It invites us to live with greater depth, compassion, and awareness. As we gently navigate the path of impermanence, we discover the boundless peace that resides within.

Mindfulness of Moral Conducts: A Contribution to Welfare of Family’s Life

 

Comprehensive Mindfulness, of the Lay Buddhists’ 5 Precepts, has a vast impact on layperson’s livelihood of all sorts. It guards families from unfaithful misconduct of wife and husband rescuing and protecting against broken households. Moreover, observation of the 5 Precepts has also defended societal problems, additions, etc.; yet helped shut down the doors towards social calamities. These social destructions point directly to the 3^rd rule of 5 Precepts.

The above-mentioned rule is a will to refrain from committing adultery, or sexual intercourse with a young person that his/her parents have yet to permit culturally and legally. He, or she, does this misconduct transgressing the Rule. The vibe of this Rule is prone to the inner free agency of the transgressor, man or woman, but the connotation points straight to spiritual intent of Faithfulness and Contentment unto one’s owns life-partner as a secret covenant, of sound marriage.

The 5 lay Buddhist Precepts are:

1. The free agency to refrain from direct and indirect harming carnal being(s).
2. The free agency to refrain from direct and indirect sealing(s).
3. The free agency to refrain from direct and indirect committing adultery.
4. The free agency to refrain from direct and indirect verbal misconduct(s). 
5. free agency to refrain from direct and indirect drinking and taking drug(s).

The 5 Facilitative Rules that help enhance the 5 Precepts are:

  1.  Kindly loving and Compassion.

2.    2. Contentment with one’s owns possessions/belongings.

3.    3. Faithfulness and Contentment with one’s life-partner.

4.    4.  Commit not verbal misconduct, of all sorts.

5.    5.  Regularly practice and bring to daily life mindful comprehension.

Calm and Insight Observation, of bodily, verbal and mental behaviors.

1.    Calmly observing all the behaviors, with no justification, no control, no greediness, no anger, and no delusion. Just observe the ups and downs of these conducts: learn when it’s up, when it’s staying, and it’s gone as calmly without stress, pressure, or frustration.

Also, when these negative forces arising, or staying, or ceasing – just realize it calmly. Come and see these as it really is here and now. No thought but wakefulness of gratitude.

2.    Emptiness of defilement to be done the same here and now. Especially, the positive forces are such as faith in the Self – Enlightenment of Buddha the utmost Master, exertion to clean negative forces and promote positive forces as well as concentration on the neutral force with full awareness.

3.   Focusing on the pure moral forces is a good example of calm and insight meditation, or mind and wisdom development/cultivation. Tranquilizing the defiled forces of the threefold behaviors is one thing via focusing on how good and weak we observe the Precepts until we note an empty mind.

4.  Mostly, we take advantage of physical body and/or mind in the practice of mindfulness of Moral Conductfor at the moment of serious practice once in a day, or a night, the verbal is shut down bring fort the calm body and mind. Then, cultivation on the 5 Precepts prompted till we can acknowledge the emptiness of, as it’s truly is, the negative, positive and neutral forces as clear and clean of defilement that ban our mind from peace and spiritual light.

In the end, take sometimes to observe the 5 Precepts individually or as a whole family continuously. Until the peace prevails in family daily, have more time to earn a living for all. And, set up a space and time to practice Mindfulness of 5 Precepts as an advancement. 

The Gradual Speeches for the Potential Impromptu

 

The 4 Noble Truths are immensely profound to everyone for they lead the practitioners towards the profound and deep Nirvana alike. So, to prepare the listeners on learning the Truths, Buddha will have to preach these Talks beforehand. The Talks include 5 stages. What are the 5 Stages: -

Firstly, learn how to give as a contribution of happiness to others. Receivers of the gifts will be thankful to the well – rounded generosity of the givers. The mentality of the givers is now shaped up and ready for the next stages.

Secondly, Self – controlled by taking a good care of bodily and verbal actions with no harms to all. As one can consolidate his/her actions well, this would result in, again, one’s mental intelligence and being done to the third step.

When one’s mental faculty is refined through charitable hands and authentic behaviors, his/her mental and physical body is alike in celestial heaven yet not to await the post - mortal rebirth, filled with joy and peace alive.

Fourthly, up till this stage the mind is so sensitive and, say, sentimental to all profound and unmeasurable of celestial happenings mortally (and post – mortally). So much so that celestial endeavors are dissatisfied with limits; the on – high ups and downs now is discovering as well as it is insatiable and no long as happy and joyful as before. The listeners up to this point have an in-depth and unmeasurable capacity to learn and seek for the more sustained quietude and pacification.

Finally, the listeners, and, the practitioners, at the same time, look forward to renouncing the Worldly householdings and belongings towards the ascetic livelihood. At this point in time those having yet family to take care of are going to make a big decision in your life. It is suggested that until and unless you can be done with all your obligations and marriage covenants you have been coming far already. For those who can clear up all responsibilities as it needs to be, you can move on.

Renunciation can be an uneasy pathway for many, to ordain as a Buddhist’s monk, or nun is much more difficult. Staying with family is always better and has more fun engagement to do, with joy and peace for those not prompted. For this way is the noble middle eightfold path that reserved for no one, in other words, this path is common, public and universal to all with no exception and limitation.

Getting Marry with the Nirvanic Gastronome

 

The taste of Nirvana is the greatest of all. Why the greatest? For in Nirvana, there is no ups and downs, no old age, no illness, no death, no being apart from one’s/things beloved, and the end of the infinite circles of rebirths. In the World and beyond there ought not to be clung to; because, where there is clinging there is plight, in rebirth.

The realization of no clinging is the attainment non – suffering, it is to put the end to endless rebirth. Emancipation of clinging the true end of the circles of rebirth an of all sufferings – acknowledgement of Nirvana. How to realize Nirvana? This is the way, i.e. development of calm and insight.

 Development of calm mind can be monitored by elimination of the 5 defilements and the enhancement of 5 merits. The 5 defilements are 

1. Sexual love 

2. Rancor, or Malice 

3. Restlessness and Annoyance 

4. Laziness and 

5. Doubt. 

The 5 merits are 

1. Mindful thinking 

2. Careful investigation 

3. Joy 

4. Pacification and 

5. One – pointed Focus.

Development of Insightful Wisdom can be done by observation of the Three Common Characteristics of all existences (and Nirvana) as it really is, the way things are. What are the Three Common Characteristics? They are 1. Impermanence, i.e. constantly changing 2. Suffered by those who are clinging to 3. Delusion, i.e. being spiritually blind, as things are broken from aggregation, i.e. non – self, no egoistic, or non – selfish, emptiness.

From time to time one can be concentrated and insightful enough, bit by bit all the wickedness eradicated, the wholesome merits fully perfected and one’s spirit purified/hygienic. Then, one is named “truly get married with emptiness/Nirvana.” 

How to Let Go in Buddhist Teaching

 

In the midst of our fast-paced lives, many of us find ourselves holding onto thoughts, emotions, and desires that no longer serve us. This clinging can lead to stress, anxiety, and a sense of dissatisfaction. Buddhist teachings offer profound insights into the art of letting go, providing a pathway to inner peace and liberation.

Understanding Attachment

At the heart of Buddhism lies the concept of attachment as a root cause of human suffering. We often cling to:

• Material possessions: Believing they define our worth or bring lasting happiness.
• Relationships: Holding unrealistic expectations of others.
• Thoughts and beliefs: Identifying strongly with our opinions and perceptions.
• Desires and aversions: Chasing pleasures and avoiding discomfort at all costs.

This attachment binds us to a cycle of craving and dissatisfaction because everything in life is impermanent. Recognizing this impermanence is the first step toward letting go.

The Four Noble Truths

Buddha's teachings begin with the Four Noble Truths, which lay the foundation for understanding suffering and its cessation:

1.    The Truth of Suffering (Dukkha): Life inherently involves suffering or unsatisfactoriness.

2.    The Truth of the Cause of Suffering (Samudaya): Suffering is caused by attachment and craving.

3.    The Truth of the End of Suffering (Nirodha): It is possible to end this suffering.

4.    The Truth of the Path Leading to the End of Suffering (Magga): There exists a path to free oneself from suffering, known as the Noble Eightfold Path.

The Noble Eightfold Path

This path provides practical guidance for ethical and mental development:

1.    Right Understanding: Grasping the true nature of reality, including the impermanence of all things.

2.    Right Intent: Cultivating thoughts of renunciation, goodwill, and harmlessness.

3.    Right Speech: Speaking truthfully, avoiding slander, harsh words, and idle chatter.

4.    Right Action: Behaving peacefully and harmoniously; refraining from harmful actions.

5.    Right Livelihood: Earning a living in a way that does not cause suffering to others.

6.    Right Effort: Making a persistent effort to renounce negative states and cultivate positive ones.

7.    Right Mindfulness: Developing awareness of the body, feelings, mind, and phenomena.

8.    Right Concentration: Practicing meditation to achieve a tranquil and focused state of mind.

Practices to Cultivate Letting Go

Mindfulness Meditation

Engaging in mindfulness meditation helps us observe our thoughts and feelings without judgment. This practice fosters a deeper understanding of ourselves and reveals the transient nature of our experiences.

• Anapanasati (Mindfulness of Breathing): Focusing on the breath to anchor the mind in the present moment.
• Body Scan Meditation: Bringing attention to different parts of the body to release tension and promote relaxation.

Embracing Impermanence

Acknowledging that all things are temporary allows us to release our grip on them. Reflect on:

• Change in Nature: Seasons change, bodies age, circumstances evolve.
• Moment-to-Moment Awareness: Each experience arises and passes away.

By accepting impermanence, we reduce fear of loss and become more adaptable.

Cultivating Non-Attachment

Non-attachment doesn't mean indifference but involves engaging fully in life without clinging to outcomes.

• Engage with Compassion: Act with kindness and understanding, without expecting anything in return.
• Release Expectations: Allow events to unfold naturally, accepting results as they are.

Practicing Loving-Kindness (Metta)

Extend love and goodwill to yourself and others through Metta meditation:

1.    Begin with yourself: "May I be happy, may I be healthy, may I live with ease."

2.    Extend to loved ones: "May you be happy..."

3.    Extend to neutral people, difficult people, and eventually all beings.

This practice softens the heart and diminishes feelings of resentment and attachment.

Applying Letting Go in Daily Life

• Simplify Possessions: Declutter your living space, keeping only what is necessary or bringing joy.
• Mindful Communication: Listen attentively and speak thoughtfully, without the need to control the conversation.
• Detach from Outcomes: Focus on your efforts rather than fixating on results.
• Set Healthy Boundaries: Recognize when to step back from situations or relationships that cause unnecessary suffering.

Benefits of Letting Go

• Inner Peace: Reduced mental clutter leads to a calmer mind.
• Improved Relationships: Less dependence on others to meet our expectations enhances connections.
• Increased Freedom: Releasing attachments frees energy to pursue meaningful endeavors.
• Greater Resilience: Acceptance of change strengthens our ability to cope with life's challenges.

Conclusion

Letting go is a transformative process that unfolds over time with patience and practice. By integrating Buddhist teachings into our lives, we learn to navigate experiences with equanimity and compassion. Embracing impermanence, cultivating mindfulness, and fostering non-attachment open the door to profound inner freedom and happiness.

Remember, the journey to letting go is personal and unique. Begin where you are and take gentle steps forward. As the Buddha said:

"You yourself must strive. The Buddhas only point the way."