Watchdog: Seeing the Way Things Are

 

Start with the body—such as breathing, postures, gestures, organs, etc. In Buddhism, practitioners are taught to observe these elements as objects of focus to calm and absorb their mind. The goal is for the mind to become serene and undisturbed, like still water. In this state of one-pointedness and refreshment, the mind rests and relaxes.

From this foundation, the trained Buddhist progresses to a simpler state; the mind is now fresh and ready to observe the ups and downs of phenomena—such as body, sensation, mind, and thought—as they arise, cease, or both, but only internally. Observing phenomena externally can be more harmful than beneficial. By becoming aware of internal phenomena, one can engage in a more carefree investigation. Investigation of what, ask you? The investigation of the three common characteristics of existence: impermanence, unsatisfactoriness, and non-self. Just realizing these three characteristics as they flow or fluctuate, without thinking, imagining, craving, or controlling, and letting it be as natural as it can be here and now.

Absorption temporarily cuts alongside defilements, but bit by bit, the small watchdog of natural investigation will cut out defilements or sins more sustainably and tactfully. By faithfully and diligently practicing, it is convincing that we will be able to end the cycle of clinging and rebirth in due time.