Rupa jhana can be directly translated as “form meditations.” One of the root words, jhana, is a Pali term that means “meditation.” Jhana is often considered synonymous with the Sanskrit term, dhyana, which is commonly used in the yogic texts, whereas jhana is more often used in Buddhism; as such, rupa dhyana is sometimes considered a synonym for rupa jhana.Yogapedia Explains Rupa Jhana
The four successive
rupa jhanas are:
- Pathama
jhana – Directed thought and evaluation, rapture and pleasure in the
unification of the mind.
- Dutiya
jhana – Internal assurance, rapture and pleasure in the unification
of the mind.
- Tatiya
jhana – Equanimity-pleasure in the unification of the mind.
- Catuttha
jhana – Complete equanimity with neither pleasure or pain and utter
serenity of awareness in the unification of the mind.
Each level is
considered more challenging to obtain than the last because it necessitates
relinquishing attachment to a positive experience from the preceding state. The
yogi is helped along this process when he/she realizes that, in fact, each
aspect that they let go of is simply a form of agitation of the mind, although
it may appear positive at first.
The rupa jhanas are
said to bring about a pleasant and abiding freedom from suffering. When the
mind is in these meditative states, it is free from aversion, craving,
agitation and doubt. They are believed to empower the mind of the yogi,
allowing it to understand the deep truths of existence.
Reference: https://www.yogapedia.com/definition/9551/rupa-jhana
No comments:
Post a Comment